Written by Sherry Lipp Published on in SCD Main Dishes, SCD Recipe
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This is not the first Shepherd’s Pie recipe I’ve shared, but sometimes it’s fun to change things up a bit. This “jazzed up” version has a couple ingredients not usually found in Shepherd’s Pie – bacon and peppers. I also changed up the fresh herbs.
Using fresh herbs and slow cooking make all the difference in a hearty recipe like this. It takes some time, but it’s perfect for a cold fall day and it’s definitely worth the wait.
Shepherd’s Pie with Sauteed Green Beans |
Full disclosure, I use prepared tomato paste, which is not listed as SCD legal. However, since Breaking the Vicious Cycle was written, a lot of things have changed in the food industry, particularly the demand for truth in food labeling and the desire for food with no additives. There are plenty of organic tomato pastes on the market that are just tomatoes. I’ve seen them in glass jars and tubes. However, if you don’t feel comfortable using prepared tomato paste, reduce the stock by one cup and add a cup of tomato juice.
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Jazzed Up Shepherd’s Pie
Prep Time 40 minutes
Cook Time 1 hour
Total Time 1 hour 40 minutes
Servings 4
Ingredients
- 1.5lbsgrass-fed ground beef
- 4slicesuncured baconchopped
- 2tbspolive oil
- 2 cupschicken stock
- 1/3cup tomato pastesee notes for substitution
- 1/2cuponionchopped
- 1cupgreen, red, yellow pepperschopped
- 2largecarrotschopped
- 2stalkscelerychopped
- 2tsp minced garlic
- 1tspsea salt
- 1tspfresh ground pepper
- 1bundlefresh thyme
- 1bundlefresh rosemary
- 1bundlefresh sage
Topping Ingredients
- 1largehead of cauliflower(or two packages) – chopped
- 2tbspgheemelted – or sub butter or coconut oil
- 1/4cupchicken stock
- 1tsp minced garlic
- 1tspsea salt
- 1tspfresh ground pepper
- 1/2cupsharp cheddar cheesegrated – optional
Instructions
Filling Preparation
Add bacon to large pot – (I used my enameled cast iron dutch oven)
Cook bacon until crispy and remove to plate with paper towel
Remove all but about 1 tbsp of the bacon fat
Add ground beef to pot
Cook over medium heat until meat is browned
Remove meat from pan and set aside
Add olive oil
Add carrots, celery, peppers and onion
Cook for 8 – 10 minutes until vegetables are softened
Add garlic and cook for 2 more minutes
Add tomato paste (or tomato juice) and combine with vegetables
Add ground beef, bacon, salt, pepper, and chicken stock
Stir to combine
Toss in fresh herb bundles
See AlsoCurried Shepherd’s Pie RecipePartially cover pot and reduce heat to simmer (will vary depending on what kind of pot you are using)
Simmer for one hour – keep an eye on the liquid, if it reduces too much add a little more stock or water. Consistency should be stew-like
Remove from heat
Remove fresh herb bundles
Add to baking dish – you can use two smaller dishes or a large dish
Topping Preparation
Boil chopped cauliflower for 8 – 10 minutes until soft, but not falling apart
Drain in colander and allow to cool
Place cauliflower in clean dish towel and squeeze out as much liquid as you can (it’s okay to crush the cauliflower in this step) – you might have to do this in batches
Place cauliflower in large mixing bowl
Add ghee, garlic, salt, pepper, and 1/4 cup chicken stock
Combine well with electric mixer – this will probably not make it mashed potato consistency yet
I used a hand blender to get the cauliflower the consistency of mashed potatoes. This worked perfectly. If you don’t have a hand blender (immersion blender) you can try a regular blender – you may have to add a little more liquid to get it to blend, just don’t do too much or you will water them back down
Stir in cheese if using
Final Assembly
Spread cauliflower over meat mixture
At this point you can cover the dish(es) and keep it in the refrigerator until you are ready to use them
If serving right away and everything is still pretty hot, add a little cheese (optional) to the top and put it under the broiler – on the middle rack and cook until cauliflower browns and cheese is melted
If heating up later – heat oven to 350 degrees
Bake for 30 – 40 minutes until hot
Broil as instructed above
Recipe Notes
Notes on using tomato juice instead of tomato pate:
- Reduce stock to 1 cup if using tomato juice instead of tomato paste
- Substitute 1 cup tomato juice for the tomato paste
- Author
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Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at cinemalowdown.com.
Latest posts by Sherry Lipp (see all)
- Grain-Free Honey Almond Flour Muffins - February 20, 2024
- SCD Easy Butter Chicken - February 11, 2024
- Eating For Crohn’s In the Anti-Diet Movement - January 11, 2024
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