Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2024)

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Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (1)

Love York Peppermint Patties? 🙋🏼‍♀️

Normally peanut butter and chocolate candies are my go-to, but let me tell ya, there’s nothing better than a refreshing peppermint patty (especially if it’s straight from the fridge).

However, we all know they’re off-limits for those of us living the keto life… until now! You can still enjoy that perfect peppermint candy for dessert without all the added sugar and carbs.

Introducing keto peppermint patties!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2)

Your sweet tooth will thank you!

From the creamy dark chocolate to the luscious smooth peppermint filling, these keto peppermint patties are simply perfect! Making sugar-free candies may seem like a daunting task, but this recipe calls for just 6 ingredients (a few you may already have!) and follows an easy mix, freeze, and coat process.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (3)

Trust me, these cool, creamy, and chocolatey bites are worth every ounce of effort!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (4)

Tips for making the best keto peppermint patties:

  • Start out with 1 teaspoon of peppermint extract and give the filling a taste test. I prefer a stronger peppermint flavor so I usually use about 2 teaspoons of peppermint extract. Add in an extra 1/2 teaspoon at a time until you are happy with the punch of flavor.
  • You might want to double the batch, not only because they are so tasty, but these little guys freeze perfectly so having some available in the freezer is perfect when you are craving a few.
  • You can use refined coconut oil instead of unrefined if you are worried about the coconut flavor in the unrefined coconut oil.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (5)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (6)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (7)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (8)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (9)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (10)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (11)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (12)

Print

Keto Peppermint Patties

yield: 15 SERVINGS

prep time: 60 MINUTES

total time: 60 MINUTES

These low carb peppermint patties are rich and refreshing, made with peppermint extract, sugar-free chocolate chips, and only a few other simple ingredients.

Directions

1

In a medium bowl, mix together coconut oil and heavy whipping cream. Add in Swerve confectioners sweetener and mix with a handheld electric mixer until the sweetener has dissolved.

2

Add in vanilla and peppermint extract. Taste test the filling and see if you have a strong enough peppermint flavor, adding 1/2 teaspoon at a time. I start at 1 teaspoon, but I prefer a stronger peppermint flavor so I lean more toward the 2 teaspoons amount.

3

Mix until you have reached a smooth texture. Place bowl in the fridge for 15 minutes to chill. When chilled, scoop out large teaspoon mounds of the filling onto a parchment paper-lined baking sheet.

4

Spread out filling with a butter knife or spoon to create a disc shape. Place baking sheet in the freezer for 30 minutes. The colder the disc is the easier it will be to dip in the warm melted chocolate.

5

While the peppermint discs are freezing, melt the chocolate by placing the chocolate chips and coconut oil in the top of a double boiler over barely simmering water. This will help keep the chocolate away from direct heat, which will allow it to melt at a low temperature to prevent scorching and separating.

If you are wanting to melt chocolate chips in the microwave, you can heat it in 20-second intervals making sure to stir in between each interval until you have reached a smooth melted chocolate consistency.

6

Remove peppermint filling discs from the freezer. Place the discs on a fork and dip the fork directly into the melted chocolate. Allow the excess chocolate to drip and place dipped peppermint patty onto the lined baking sheet with parchment paper.

7

Store baking sheet in the freezer until chocolate has completely hardened. Place peppermint patties in a sealed container and place in refrigerator or freezer until ready to eat. Enjoy!

Nutrition Information

Yield: 15, Serving Size: 1
Amount Per Serving:78.8 Calories | 8.4g Fat | 7.0g Total Carbs | 0.5g Fiber | 6.4g Sugar Alcohol | 0g Protein | 0.1g Net Carbs

Brought to you by Hip2Keto.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (13)

All the flavor without the guilt!

If you are looking for a cool, refreshing, and sweet piece of candy, go ahead and reach for a few of these melt-in-your-mouth keto peppermint patties. They’ll take you straight to the North Pole with their delicious pepperminty goodness!

I might just make a batch and leave some out for Santa this Christmas and maybe surprise a few of my keto friends with some, too.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (14)

My Hip sidekick Jenna tried out this recipe and here’s what she thought!

“These are amazing and are seriously such a fun and easy treat! My daughter loves the traditional York Peppermint Patties and I can’t believe I’ve never tried making them at home. This was actually way easier than I thought it would be and of course, my daughter is obsessed with them now. The ChocZero dark chips melted so beautifully, and dipping was a breeze. This recipe is a home run!”

Want more holiday desserts? Make Keto Christmas “Crack” Toffee!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2024)

FAQs

What is the lowest carb candy? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

How do you satisfy sweet teeth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Is sugar-free candy OK on keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

What sweets are allowed on the keto diet? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

Why does sugar free candy still have carbs? ›

Sugar free candies are made with types of sugar alcohols. Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

What happens if you eat a piece of candy on keto? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is a good low carb sweet snack? ›

  • Satisfying a sweet tooth while keeping it low-carb is totally doable! Here are some delicious suggestions for low-carb dessert options:
  • Berries with Whipped Cream:
  • Dark Chocolate:
  • Keto-Friendly Cheesecake:
  • Sugar-Free Jello with Whipped Cream:
  • Avocado Chocolate Mousse:
  • Chia Seed Pudding:
  • Keto-Friendly Ice Cream:
Dec 17, 2023

What chocolate on keto? ›

With some caveats, you can eat dark chocolate on keto. Compared to milk chocolate, dark chocolate is higher in cocoa solids. Cocoa solids, also known as cocoa mass, are made from a blend of cocoa powder and cocoa butter (fat extracted from cocoa beans).

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Is hummus good for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you eat candy on low carb diet? ›

You can stick to your low carb lifestyle and still enjoy the occasional dessert thanks to Atkins wide range of keto candy options. As a caveat, it's important to remember that sweets should never replace whole food options such as veggies, protein, and healthy fats.

Are gummy bears low in carbs? ›

Gummies are a type of candy that are typically made with gelatin, sugar, and other flavorings. They are not considered carbs on the ketogenic diet, as they are high in sugar and not low in carbohydrates.

What chocolate has lowest carbs? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Is sugar free candy low in carbs? ›

Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free.

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