Brownie Waffles Recipe | The Gracious Pantry | Healthy Breakfast Recipes (2024)

FAQs

What is the healthiest thing to put on waffles? ›

Almonds, hazelnuts, pecans or chia seeds can all add some delicious crunch to your pancake or waffle meal. We also love the idea of using nut butters in place of sugary syrups. Almond butter or even peanut butter can be a delicious and filling choice that totally changes the flavor factor, too.

Tasty toppings

Spread peanut butter on each waffle and top with sliced banana and mango and a few fresh or frozen raspberries. Drizzle over honey and a sprinkling of dried mango and coconut mix. Spoon Greek yogurt over each waffle and top with blueberries, toasted flaked almonds and maple syrup, to taste.

Learn more. Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

On average waffles are 14% fat, versus pancakes, which are 10%. Waffles contain less sugar at 2%, while pancakes press it up with 15%. Waffles are in the lead over pancakes with higher calorie, cholesterol, and salt figures. So, waffles are more likely to kill you, and that gives them an extra point.

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

A stroopwafel (Dutch pronunciation: [ˈstroːpˌʋaːfəl]; lit. 'syrup waffle') is a thin, round waffle cookie made from two layers of sweet baked dough held together by syrup filling. First made in the city of Gouda in South Holland, stroopwafels are a well-known Dutch treat popular throughout the Netherlands and abroad.

Waffles can be a part of a healthy breakfast if they are made with whole grains, low-fat milk, and topped with fruit instead of high-calorie syrups or whipped cream. However, waffles made with refined flour and high-fat ingredients can be high in calories, sugar, and saturated fat.

Peanut butter adds protein to the meal, fiber and healthy fat. All things that are helpful to start the day with. Don't limit these peanut butter and jelly waffles just to breakfast though. They would be great for a snack or even a little dessert.

Are waffles good for your heart? ›

A sugar rich diet causes weight gain and problems with blood sugar levels. These contribute to a greater risk of heart attack. Cookies, cakes, candy, waffles and soft drinks should be cut out.

Eat them warm, but they are equally very good cold. Reheating cold waffles in a hot waffle iron revives them beautifully and gives them a little crisp exterior. Keep leftover waffles in an airtight container for up to 1 week (2 weeks is fine too) as they only get better; they also freeze very well.

Syrup was picked as the all-time favorite waffle topping, followed by butter, fruit, whipped cream, jam and jelly.

Eat the chicken and the waffles together.

Pennsylvania Dutch chicken and waffles are served with shredded chicken piled directly on top of the waffles. The chicken may be roasted or stewed. In some recipes, the chicken is combined with other flavorful ingredients, such as onions and celery.

Honey. Honey is the closest match and will work with a 1:1 substitution. The flavour profile of honey tends to be more aromatic and floral than maple syrup but it does have it's own characteristic flavour which can be equally appealing.

They do contain some minerals like iron, calcium and phosphorus as well as a few vitamins, yet they are not a good choice for a healthy meal. The traditional recipe includes refined grains which are low in fibre and the total fat of waffle is very high.