The Best Chicken Salad Recipe (2024)

This is the ultimate chicken salad recipe! We call this ‘fancy’ Chicken Salad because of the dressing, grapes, and pecans, but it’s truly easy. This is a fresher and lightened-up version of classic chicken salad and it’s perfect for meal prep.

This is the perfect side dish or main course. It’s especially easy if you use leftover rotisserie chicken. Watch the video tutorial and see how simple it is.

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We love protein-packed salads like our Chicken Avocado Salad, Autumn Chopped Chicken Salad, and Cobb Salad. This creamy chicken salad is really the best combination of chicken salad and Waldorf salad that will become a go-to for lunch.As a busy working mom, I always appreciate quick and easy lunch ideas.

Chicken Salad Video Tutorial

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Ingredients for Chicken Salad

The 5 ingredients in this chicken salad are so simple, but each one is important for the best taste, texture, and color.

  • Chicken – we use 2 large chicken breasts from a whole roasted chicken, but you can use rotisserie chicken, Baked Chicken Breast, or sauteed chicken breasts instead. Dark-meat chicken like our quick-cooking Air Fryer Chicken Thighs will also work.
  • Celery – adds a great crunch to the salad and lightens up the flavor. Even if you aren’t a fan of celery, don’t skimp on it and I hope you give it a try.
  • Grapes – add sweet juiciness to the salad. Just like in our Broccoli Grape Salad, the grapes are a refreshing addition and make the salad feel ‘fancy.’
  • Pecans – we toasted nuts on a dry skillet to give them even more flavor.
  • Red onion – finely chop half of a medium red onion, or you can add red onion to taste. You can also substitute for chopped green onion, but red onion keeps better refrigerated.
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The Best Chicken Salad Dressing

This is similar to the dressing we love for our popular Broccoli Salad, except we didn’t add any sugar or honey since the grapes add plenty of sweetness. This dressing is creamy, tangy and adding sour cream makes it lighter than just using mayo.

  • Mayonnaise – use real mayo for the best flavor.
  • Sour cream – we use full-fat sour cream, but you can substitute it with low-fat sour cream or fat-free Greek yogurt.
  • Lemon juice – be sure to use freshly squeezed and not from concentrate.
  • Dill – finely chopped fresh dill is our favorite, but you can substitute with 2 Tbsp of finely chopped fresh parsley.
  • Salt and Pepper – added to taste
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Chicken Salad Substitutions

  • Nuts – You can swap out the pecans for walnuts, almonds, or cashews, or leave them out altogether.
  • Fruit – try diced apples or pears or dried fruit like cranberries or raisins.
  • Onion – if you prefer a milder onion flavor, try sweet Vidalia onion, or chives instead of yellow onion.
  • Celery – if you don’t like celery, you can omit it or substitute it with diced bell pepper or even diced cucumber, but leftovers don’t keep as well with cucumber.
  • Canned Chicken – you can use canned chicken, however, we recommend fresh, cooked chicken for the best texture.

How to Make Chicken Salad

This salad comes together so fast in one bowl, which is why it’s the ideal lunch option.

  • Toast pecans – place on a dry skillet over medium/low heat and toss frequently until pecans are golden and fragrant. Transfer to a cutting board to coarsely chop and set aside to cool then add to a large bowl.
  • Chop Chicken – dice cold chicken breast and add it to the mixing bowl. Note: We prefer the texture of chicken when it’s diced instead of shredded.
  • Halve Grapes – cut grapes in half with a serrated knife and add to the bowl.
  • Chop celery and onion – trim off ends and finely chop, cut celery sticks in half lengthwise then thinly slice and add to the bowl.
  • Make Dressing – Combine the dressing ingredients in a dish and add dressing to the salad.
  • Toss to combine – stir until salad is evenly coated in dressing, then cover and refrigerate until ready to serve.
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How to Serve Chicken Salad

Just like with a classic Tuna Salad, this chicken salad can be served as a side salad or as a main course. We love to serve it for lunch because it’s easy to turn it into a meal.

  • Over Mixed Greens – place your favorite greens such as arugula or mixed salad greens into a large bowl, top with the chicken salad, and serve.
  • Lettuce Cups – serving in lettuce cups is a great low-carb option for lunch.
  • Croissant Sandwiches – Cut the croissant in half without cutting all the way through then fill it with the salad. It tastes like a bakery-quality sandwich.
  • Pita Bread – we love to stuff a pita with chicken salad, it’s so simple and good.

Pro Tip

The best way to reheat a croissant is to toast it in an air fryer at 350˚F for 3 minutes until it’s lightly crisp on the outside and warmed through. This is what we do with store-bought croissants and they taste like they just came out of a bakery oven.

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Make-Ahead

To Refrigerate – Store the leftover chicken salad in an airtight container in the refrigerator for 3 to 4 days depending on how fresh the cooked chicken is. The USDA recommends storing cooked chicken for 3-4 days in the refrigerator.

More Easy Lunch Ideas

If you love this Chicken Salad, then you won’t want to miss these lunch recipes that keep well in the refrigerator and are perfect for meal planning.

  • Taco Salad
  • Egg Salad
  • Cheeseburger Sliders
  • Reuben Sandwich
  • Philly Cheesesteak
  • Chickpea Salad

I hope this creamy chicken salad gives you some great lunchtime inspiration. I’m convinced this will become your new favorite creamy dressing – it’s easy and excellent.

Easy Chicken Salad Recipe

5 from 217 votes

Author: Natasha Kravchuk

The Best Chicken Salad Recipe (8)

We call this 'fancy' Chicken Salad but it's truly easy. Its a fresher and lighter version of classic creamy chicken salad and it keeps well so it’s perfect for meal prep.

SavePinReviewPrint

Prep Time: 20 minutes mins

Cook Time: 5 minutes mins

Total Time: 25 minutes mins

Ingredients

Servings: 6 people as a side salad

Chicken Salad Ingredients:

  • 1 lb cooked chicken breast meat, 4 cups diced*
  • 2 cups seedless red grapes, halved
  • 1 cup celery, cut in halve lengthwise then sliced, (from 2-3 sticks celery)
  • 1/2 cup red onion, finely chopped (1/2 medium red onion)
  • 1 cup pecans, toasted and coarsely chopped

Chicken Salad Dressing:

  • 1/2 cup mayo
  • 1/2 cup sour cream, or plain Greek yogurt
  • 2 Tbsp lemon juice
  • 2 Tbsp dill, finely chopped
  • 1/2 tsp salt, or to taste
  • 1/2 tsp black pepper

Instructions

  • Place the pecans on a dry skillet over medium/low heat and toast for 3-5 minutes, tossing frequently until golden and fragrant then transfer to a cutting board and coarsely chop and set aside to cool.

  • In a large mixing bowl, combine diced chicken, halved grapes, sliced celery, chopped onion and cooled pecans.

  • In a small bowl, add all of the dressing ingredients and stir to combine.

  • Add all of the dressing to the salad, or add it to taste and stir until salad is evenly coated with dressing. Cover and refrigerate until ready to serve.

Notes

*You can make a roasted chicken, buy a rotisserie chicken or you can sautee or bake chicken breasts.

Nutrition Per Serving

438kcal Calories15g Carbs22g Protein33g Fat6g Saturated Fat13g Polyunsaturated Fat12g Monounsaturated Fat1g Trans Fat71mg Cholesterol398mg Sodium453mg Potassium3g Fiber10g Sugar236IU Vitamin A6mg Vitamin C65mg Calcium2mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Easy Chicken Salad Recipe

Amount per Serving

Calories

438

% Daily Value*

Fat

33

g

51

%

Saturated Fat

6

g

38

%

Trans Fat

1

g

Polyunsaturated Fat

13

g

Monounsaturated Fat

12

g

Sodium

398

mg

17

%

Potassium

453

mg

13

%

Carbohydrates

15

g

5

%

Fiber

3

g

13

%

Sugar

10

g

11

%

Protein

22

g

44

%

Vitamin A

236

IU

5

%

Vitamin C

6

mg

7

%

Calcium

65

mg

7

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: American

Keyword: Chicken Salad

Skill Level: Easy

Cost to Make: $$

Calories: 438

Natasha Kravchuk

The Best Chicken Salad Recipe (9)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

The Best Chicken Salad Recipe (2024)

FAQs

What are the ingredients for chicken salad? ›

Is chicken salad actually healthy? ›

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

What is chicken salad chick chicken salad made of? ›

Classic Carol

All white meat, shredded chicken, finely minced celery, mayonnaise, & our secret seasoning.

What is the most popular salad ingredients? ›

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

Can I lose weight eating chicken salad? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

How good is homemade chicken salad good for? ›

It's tempting to stir up a big batch so that we can enjoy leftovers for a few days. But how long is it safe to keep chicken salad on hand? The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

How long does chicken salad last in the fridge? ›

Generally, chicken salad will only last three to five days, according to the U.S. Department of Agriculture (USDA). You must store the chicken salad in the fridge to maintain its freshness. As a refresher, the fridge should be set at 40 degrees Fahrenheit or below per the USDA.

Is chicken salad better cold or warm? ›

Cold meat just doesn't smell or taste as flavorful as it does at room temperature or warmer. This is why chilled chicken, even on salads, isn't as delicious as it could be. Warming that chicken before adding it to your salad would return it to its juicy, satisfying best.

Are you supposed to eat chicken salad cold? ›

Since chicken salad is served cold, chicken breast is preferable—it's got a much more pleasant mouthfeel than dark meat when eaten at lower temps.

How long does chicken salad last in? ›

The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

Why did Chick-fil-A stop making chicken salad? ›

The decision to remove Chicken Salad from the menu was a difficult one,” Chick-fil-A said via email to TODAY.com at the time. “We know that many of our customers loved our Chicken Salad, but we have also heard from guests that they are looking for new tastes and fresh flavors on the menu in our restaurants.”

What is in the Mcdonald's chicken salad? ›

Freshly prepared salad with chicken breast in a crispy coating, lettuce, cucumber, sliced tomato and red onion. Nutrition and allergen information do not include dressing.

Does chicken salad chick use mayo or Miracle Whip? ›

Made Fresh & Served from the Heart. When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise.

What is the main ingredient of a salad? ›

Pieces of vegetables, fruits, eggs, or grains mixed with a sauce. Garden salads use a base of leafy greens such as lettuce, arugula or rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads.

What are the ingredients in the body of a salad? ›

The BASE or UNDERLINER of the salad is usually a layer of greens. The BODY of the salad is the main ingredient. It may include vegetables, fruits, meats, or cheeses. The GARNISH of the salad adds color and appeal, and sometimes flavor.

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