The 18 Best Breakfast Recipes For Weight Loss (2024)

FAQs

What is the absolute best breakfast for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

In short, EGGS. Eggs are incredibly nutritious and high in protein. Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat ( 4 , 11 , 15 ).

Amidor recommends that your morning meals incorporate more protein foods such as plain Greek yogurt (reduced/non-fat), peanut butter, eggs, lean meats and fish, and even some nuts to foster fat loss.

If you scramble eggs in the microwave, you can avoid extra fat – just add a little milk. Try to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.

Peanut butter may actually aid weight loss. Adults and adolescents who consume peanut and peanut butter regularly gain less weight than others who don't consume these nuts. They're often less likely to be overweight or obese and have lower blood levels of low-density lipoprotein (LDL) and total cholesterol.

Calories still matter when you're trying to shed pounds. If you typically eat a 400-calorie breakfast in the form of a bagel or cereal and switch that for a three-egg meal, you could lower your morning intake to 240 calories, which is the amount in three hard-boiled eggs.

This method involves inhaling for three seconds and exhaling for seven seconds. According to Ryosuke, since fat contains oxygen, carbon, and hydrogen, when we breathe, the oxygen reaches fat cells and in turn, divides them into other components — “the more oxygen your body uses the more fat you burn”.

Some people regularly avoid breakfast in hopes of losing weight, but it may instead hinder weight loss by affecting healthy metabolism. “Without breakfast, the body goes looking for energy elsewhere, pulling reserves from our fat and muscle tissue. This requires energy to do!

What protein should I eat everyday to lose weight? ›

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: Lean meats. Seafood. Beans.

The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day, and following it with 30 minutes of light exercise. It is rooted in sound science, and it could be a good way to increase your capacity to burn fat, while keeping lean muscle.