BBQ Tofu Recipe - The Big Man's World ® (2024)

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This BBQ tofu needs just two simple ingredients and can be cooked in multiple ways. It’s super flavorful and filling.

BBQ Tofu Recipe - The Big Man's World ® (1)

Tofu is a highly underrated ingredient that has a bad reputation for no reason, in my opinion. I choose tofu over many meat options because, when it’s done right, it’s absolutely delicious! And it can be cooked in so many ways, like air fryer tofu or baked tofu.

If there’s a way to convert any tofu hater into a tofu lover, all you need to do is slather it in BBQ sauce to act as a tasty marinade, and you are done! I

Why You’ll Love This Recipe

  • Beginner-friendly. All you need is 2 ingredients! Tofu absorbs flavors very well, so all you need is a good BBQ sauce, and you have a stellar dish.
  • Multiple cooking options. Once prepared, the tofu can be grilled, baked, or seared. You can change up your technique depending on how much time you have and what you’re in the mood for.
  • Quick and easy. Although I’m dousing the tofu in sauce, there isn’t any time needed for marinating so you can cook it right away.
  • Perfectly cooked tofu. Thanks to the quick-cooking options and barbecue sauce, the tofu is super crispy and caramelized on the outside while still soft and fluffy in the middle.

Ingredients Needed

This recipe is so simple all you need is three essential ingredients, including your cooking oil.

  • Tofu. You must use firm or extra firm tofu because these are the only two kinds that don’t fall apart when seared or fried. You can easily find this at any mainstream grocery store or specialty Asian supermarket.
  • BBQ sauce. Because this is the star ingredient in this dish, you must use a good quality and delicious-tasting sauce. I like Stubb’s BBQ sauce because it’s got a fabulously rich flavor, and it caramelizes the tofu so well.
  • Cooking spray. Optional, but if you want to keep your pans clean, add a spritz of oil to prevent the tofu from sticking.

Find the printable recipe with measurements below.

How to Make BBQ Tofu

This recipe has the perfect balance of minimal hands-on prep with a super tasty final product.

Step 1- Slice the tofu. Slice the tofu into slices around an inch thick; I find this is the perfect thickness for the marinade to penetrate all the way through.

Step 2– Add the sauce. Place the slices into a plastic container with a lid. Pour the BBQ sauce over the top and flip the slices so they’re fully covered.

Step 3- Grill. Preheat your grill to medium-high heat. Once hot, cook the tofu for 3 minutes before flipping and cooking the other side for another 3 minutes, or until golden.

BBQ Tofu Recipe - The Big Man's World ® (2)

Alternative cooking methods

As mentioned earlier, I’ve also tested this recipe in the oven and seared stovetop. Here is how you’d bake and sear it:

Baking instructions

Preheat your oven 180C/350F. Next, grease a baking sheet and lay the tofu on it in a single layer. Now, place the tofu in the oven and bake for 40 minutes, flipping halfway through.

Searing instructions

Place some oil or butter in a skillet or grill pan over high heat. Once hot, sear the tofu in small batches for 3-5 minutes, until the edges crisp up. Flip and cook for another 2-3 minutes.

Recipe tips and variations

  • Use the right tofu for grilling. I know I already mentioned it in the ingredients section but you must use firm or extra firm tofu. Soft or semi-firm tofu will fall apart when flipped.
  • Marinate overnight. If you want to prep this tofu ahead of time, you can place the tofu and the sauce in a shallow container and refrigerate it for up to 24 hours. I find the flavor is so much better this way.
  • Get it super crispy. In my opinion, the best tofu is crispy on the outside and soft in the middle. Don’t be scared to cook it a little longer to get that satisfying crunch.
  • Add some chili. If you like things a little spicy, you can add some dried chili to the marinade to infuse some heat into your tofu. Hot sauce or sriracha also work.
  • Try different sauces. I sometimes swap out the BBQ sauce with either eel sauce or katsu sauce. These two Asian sauces are very similar but have slightly different flavor profiles, which is great if you want some variety. Of course, you can use my classic tofu marinade, too.

Storage Instructions

To store: Allow the tofu to cool completely before placing it in an airtight container. Store in the fridge for up to three days.

To reheat: If you want to retain that crispy texture, reheat by frying in a pan with a bit of oil. My favorite way to heat them up is using my air fryer, so I recommend using it if you have one.

I do not recommend freezing cooked tofu because it becomes dry and brittle when thawed.

BBQ Tofu Recipe - The Big Man's World ® (3)

More delicious ways to cook tofu

  • Salt and pepper tofu
  • Sofritas
  • Pan fried tofu

Frequently Asked Questions

What if my tofu comes in brine?

If your tofu is not extra firm and full of brine, you need to prepare it slightly before slicing. Place the tofu on a plate and place a small, clean cutting board on top. Weigh it down with some cans of food or rice and let it sit in the fridge for at least two hours. Drain off the excess liquid before using.

Is this recipe vegan?

Depending on which barbecue sauce you use, this recipe can be suitable for vegans. Just double-check the packaging to make sure it contains no animal products.

Is this recipe gluten-free?

Yes! When made with a gluten-free BBQ sauce, this recipe is suitable for celiacs.

What to serve with barbecue tofu?

Simple salads and carbs are best to pair with this flavorful protein. Steamed rice, noodles, or even a baked potato are all fantastic ideas.

BBQ Tofu Recipe - The Big Man's World ® (4)

Bbq Tofu

5 from 3 votes

This BBQ tofu needs just two simple ingredients and can be cooked in multiple ways. It's super flavorful and filling.

Servings: 4 servings

Prep: 5 minutes mins

Cook: 6 minutes mins

Total: 11 minutes mins

Rate This Recipe

Print

Ingredients

  • 12 ounces extra firm tofu
  • 1/2 cup Barbecue sauce
  • 1 teaspoon oil to cook

Instructions

  • Slice tofu into one-inch thick slices and place in a plastic container. Add the barbecue sauce and turn the container upside down to coat both sides.

  • Heat a grill over high heat. Once hot, lightly coat with oil and add the tofu. Cook for 3 minutes before flipping and cooking for another 3 minutes, or until golden and crispy.

To bake

  • Preheat the oven to 180C/350F. While heating up, coat a large baking sheet with cooking spray and place the tofu in a single layer. Once hot, bake for 40 minutes, flipping halfway through.

To sear

  • Coat a large skillet with oil and place over high heat. Once hot, reduce to medium and place the tofu in it in a single layer. Cook for 3-5 minutes, until golden brown on the edges, before flipping and cooking for another 2-3 minutes. Remove from the heat and serve immediately.

Notes

TO STORE. Allow the tofu to cool completely before placing it in an airtight container. Store in the fridge for up to three days.

TO REHEAT. If you want to retain that crispy texture, reheat by frying in a pan with a bit of oil. My favorite way to heat them up is using my air fryer, so I recommend using it if you have one.

I do not recommend freezing cooked tofu because it becomes dry and brittle when thawed.

Nutrition

Serving: 1servingCalories: 117kcalCarbohydrates: 16gProtein: 7gFat: 3gSodium: 422mgPotassium: 214mgFiber: 0.4gSugar: 13gVitamin A: 80IUVitamin C: 0.2mgCalcium: 38mgIron: 1mgNET CARBS: 16g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

BBQ Tofu Recipe - The Big Man's World ® (2024)

FAQs

Why pour boiling water over tofu? ›

“Blanch plain white tofu in hot salted water before use, to freshen up its flavor and warm it before you combine it with other ingredients.” Just as blanching vegetables not only cooks but seasons them, too, blanching tofu brings out its best texture and flavor.

Which tofu is best for BBQ? ›

Firm, non-silken tofu is best for grilling. Tofu comes in two basic forms: silken and cottony, which are made using two different coagulating agents. Within these two categories, you'll find varying degrees of firmness from custardy soft to very firm and meaty, depending on their final water content.

How to make tofu crispy like a restaurant? ›

There are a few tricks to perfect tofu. First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Do you marinate or press tofu first? ›

I recommend always pressing tofu before baking it, especially if you're marinating it first — removing excess liquid will make room for all that flavorful marinade.

How to grill tofu so it doesn't stick? ›

How to Grill Tofu:
  1. Clean grill grates of debris. Then use a brush to grease the grates with sunflower or canola oil. ...
  2. Place tofu triangles on grill once hot, and turn heat down to medium. ...
  3. Once you can nudge the tofu after 5-6 minutes, and it moves without sticking, use your tongs or spatula to flip.
May 27, 2021

How to keep tofu from sticking to the grill? ›

Before you put your tofu on the grill, get your grill grates scrubbed off with a grill brush and lubricate them with a thin coat of olive oil. This helps prevent stickiness, as well as removes any gunk on your grill grates that could affect the taste of your tofu.

Why won t my tofu get crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

Why is restaurant tofu so good? ›

Restaurants understand the power of salt and use it liberally to ensure that tofu is well-seasoned. As masters of flavors, professional chefs know that tofu's porous nature allows it to absorb the flavors it's cooked with, and they use this to their advantage.

What can I add to tofu to make it taste better? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

How to cook tofu like a pro? ›

📖 How to Cook Tofu
  1. Press the tofu. Wrap the tofu in an absorbent towel and placing something heavy on it to remove excess water (or use a tofu press). After the tofu is pressed, cube the tofu.
  2. Cook the tofu. Heat a non-stick skillet and add oil on medium heat. ...
  3. Add your flavors! Add the liquid ingredients over the tofu.
May 14, 2022

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

Does boiling tofu make it taste better? ›

Heat, however, helps the flavours to permeate. Boiling tofu to obtain a more reliably solid texture and to impart flavour is not a new method, but it's not commonly used in Western styles of cooking. This method of seasoning tofu is suitable for varying levels of firmness, but not for silken or soft tofu.

Why do you soak tofu in water? ›

Soaking tofu in salted water is an alternative to pressing or freezing, and it takes just 15 minutes. It draws out excess water from the tofu for a crispier crust. Plus, it has the added benefit of seasoning the tofu by osmosis as the salty solution displaces the unseasoned water content inside.

Does boiling tofu change the texture? ›

Enhanced Flavor: Boiling allows the tofu to absorb the flavors of the broth or seasonings used, giving it a delicious taste. Tender Texture: Boiling tofu helps to soften its texture, making it more pleasing to the palate.

Should you boil or steam tofu? ›

Steaming is an easy and healthy way to prepare tofu, and ensures a velvety smooth texture. You should only steam regular or silken tofu; other types of tofu are too firm. Place the natural tofu in a container and put this container in the basket of a steamer.

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